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Song and Lyrics - Portrait of a Young Man as The Artist — LiveJournal
abmann
abmann
Song and Lyrics

Song and Lyrics
Originally uploaded by ABMann
ABMann.net
It's Wayne's World, it's Wayne's World.
It's party time, it's excellent!
It's Wayne's World, it's Wayne's World.
It's party time, it's excellent!


She brought home more cake from work. This is simultaneously Awesometoast and The Worst Thing Ever (Insofar As Cake Is "Worst").

Meritoriously, the weight lifting I've been doing is working. My pants fit better today than recent history.

Despite all the cake gobbling.
The cake is a lie.

3 comments or Leave a comment
Comments
demi_deity From: demi_deity Date: July 8th, 2008 01:54 pm (UTC) (Link)
Indulge my workout-dorkiness -- what kind of lifting program are you doing?
abmann From: abmann Date: July 8th, 2008 03:41 pm (UTC) (Link)
Note I'm not sure what types of weight training exercises I do in all cases because I don't do free weights.

I work major muscle groups every day I go to the gym. I generally hit my legs and abs hardest with the incline squat machine and this weird abcoaster thingy. It's a stool on a track you kneel on and roll your knees to your chest. I've recently added my back more regularly - I don't know what those machines are called.

I follow any weight training with 20 to 40 minutes of cardio - elliptical (5-1--% grade, 8 resistance), treadmill (12% grade at 3.7 mph) or the stairmaster.
demi_deity From: demi_deity Date: July 8th, 2008 05:50 pm (UTC) (Link)
12% grade? Holy CRAP! I would fall down dead.

3 comments or Leave a comment