Coming to work after the gym and finding that the reports you need to use for your testing won't turn on.
On the plus side.. if this is a plus... the trainer thinks I have more fat to lose. That means the jiggle can be cured and it isn't (as much) stretched skin (as previously thought) from years of hyper-obesity. So, that's good. The plan is now minimum four days a week, two days cardio for minimum 50 minutes, and two days weights alternating legs and everything else. This is, surprisingly, the same course I put myself on when I was first doing tis that got me to lose those 60+ pounds.
I was on the elliptical machine for 55 minutes tonight.... though it didn't hurt as much as expected. That's also good. I burned 600 calories.
Tomorrow, i think, will be obliques and above at less weight with 12 reps. No idea how many sets. I think its as many as I can do.