The Piecemeal Man (abmann) wrote,
The Piecemeal Man
abmann

Oiy, with the calories already.

Been reading up on weight loss, muscle gain etc.
I need to intake significantly more calories to build muscle mass - lean or otherwise.

On an average day, where I don't succumb to carb-frenzy, I get about 1200 calories.
I've bought protein bars to add some protein and a few calories...
so that adds about 400 calories, if I eat two a day between meals.

That leaves me needing about 300 more or so to build muscle mass.



D'oh.
Never expected this would be a problem.
Tags: weight-issues
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