The Piecemeal Man (abmann) wrote,
The Piecemeal Man
abmann

Death Becomes Me (Yay!) 365.116

Feeling it in my legs today. Little sore, actually more sore than after last week's 7 milers. It was, though, a really satisfying run at a half mile per hour than my usual pace. I'm not convinced that it's quite fast enough to be a proper "6-7 of the intensity scale".

What the hell does that mean? I suppose during it I felt like I could run faster but for an unknown length. As I crept up, I started wondering if I was going too fast to run straight for 5k. Ultimately I did and walked an extra mile with warm up and cool down.

I think what I want is the intesity descriptions to be in terms of tiredness post run. 10k at that pace is a different animal entirely.

Otherwise, I spent last night watching Star Trek.
I know. I'm awesome.



Also: this is what our back yard does in Spring, apparently.
Uh... Hello Bluebells.

Lastly: totally raided iBooks store for tons of free poetry books. Yay!

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